November 18, 2020
It features accessible mat-based postures and is dedicated to releasing stress and renewing a sense of flow in body, mind and spirit. This class, which has been meeting for over 15 years, is appropriate for all levels. Whether this is your first yoga class or you’ve been practicing for many years this class is for you.
The instructor, Esther Wyss-Flamm, PhD, has taught yoga and mindful movement at Penn and in the Philadelphia area for over ten years, and will help you adapt postures to your level of energy and flexibility.